Advertisement
Reishi mushrooms (Ganoderma lucidum) are rare, fan-shaped mushrooms that grow at the base of deciduous trees. Also known as lingzhi mushrooms, reishi mushrooms are widely used in traditional medicine to address various ailments.
According to multiple studies, reishi mushrooms can also fortify the immune system, thanks to their antiviral properties. Natural health practitioners believe that consuming reishi mushrooms can help boost immune function and lower the risk of many chronic diseases, as well as slow immunosenescence.
Our immune system helps ward off harmful bacteria, destroy emerging cancerous cells and ease inflammation once threats have been eliminated. But as we get older, we become more susceptible to something called immunosenescence. This refers to the gradual decline of our immune system because of aging.
Immunosenescence can increase your risk of developing diseases caused by inflammation and infection, which may later cause conditions like cancer, diabetes and heart disease.
Fortunately, studies have shown that some of the compounds in reishi mushrooms may help fortify immunity, support an aging immune system, reduce inflammation and prevent chronic diseases. One of those compounds, ganoderic acid A, has even been reported to stop the growth and spread of highly invasive human breast cancer cells. Experts believe this benefit is due to ganoderic acid A’s anti-inflammatory properties.
Ganoderic acid A and other powerful compounds in reishi mushrooms also support the optimal functioning of B cells and T cells. B cells produce antibodies to fight bacteria and viruses. Helper T cells stimulate B cells to make antibodies, while killer T cells directly kill cells that have already been infected by a foreign invader.
Additionally, reishi mushroom extract has been reported to neutralize cancer-causing substances, trigger programmed cell death in cancer cells and stop cancer cells from spreading.
In conclusion, the existing literature on reishi mushrooms strongly support the idea that they can help slow or prevent immunosenescence.
Paired with toasted brown rice and earthy shiitake mushrooms, reishi mushrooms make a tasty, satisfying tea.
Ingredients for 4 servings:
Preparation:
This energizing soup recipe is a great way to work reishi mushrooms into your daily diet. Plus, it’s packed with all sorts of immune-boosting vegetables, such as ginger, kale and fennel.
Ingredients for 6 servings:
Preparation:
Packed with health-supporting compounds, reishi mushrooms can keep your immune system healthy even in later life.
Sources:
Advertisements