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The thyroid is a butterfly-shaped gland located at the base of the neck. It uses iodine, a mineral found naturally in the soil and in oceans, to make two main hormones, namely, triiodothyronine (T3) and thyroxine (T4).
These thyroid hormones are used by the body to determine how much energy to use. They are also essential for the optimal functioning of the brain, kidneys and liver. Moreover, thyroid hormones help regulate the body’s sleep-wake cycle, maintain body weight and support normal growth and development.
In some cases, the thyroid becomes overactive or underactive, producing too much or too little of those essential hormones. This can lead to disorders like hyper- and hypothyroidism, goiter and Hashimoto’s disease.
Fortunately, you can restore thyroid function by tweaking your diet to include foods that are great for thyroid health. These include fish, shellfish, sea vegetables and salt-brined foods.
Experts say patients with thyroid issues should also calm their nervous system and reduce stress to better support the health of their thyroid. That can be done by taking adaptogenic herbs like Siberian ginseng, ashwagandha and licorice. Adaptogenic herbs help the body adjust to stress and return to a balanced state called “homeostasis.”
This recipe for restorative herb balls features several adaptogenic herbs to restore balance to your thyroid.
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This recipe is a nice twist on chicken with its warm, aromatic spices and full-bodied flavor. It is a soothing meal, and it’s incredibly easy to make. More importantly, it’s full of nourishing vitamins and antioxidants. One of the spices that brings warmth to this chicken stew is turmeric, which is known for its anti-inflammatory properties. Turmeric contains curcumin, an antioxidant that may have a protective effect on the thyroid.
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Cauliflower rice is a great base for meals because it’s a versatile food. Cauliflower is also loaded with vitamins C and K, both of which are vital for healthy thyroid function.
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If you have thyroid problems, taking restorative herb balls may help restore balance to your thyroid. Although there’s no specific diet for thyroid problems, making healthy food choices that include fruits, vegetables, whole grains, lean meats and seafood can help improve your overall health.
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