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On its own, cauliflower is a bland ingredient. Pairing it with juicy apples and sweet pumpkin, however, makes for a delectable soup that will help boost your fiber intake and digestive health.
Cauliflower may look pale and plain, but its amazing nutrient profile makes up for its unassuming appearance. This superfood contains omega-3 fatty acids, protein, and vitamins and nutrients such as:
Cauliflower is popular among health enthusiasts because it’s rich in fiber and helps you feel full longer. It’s low in calories and a one-cup serving of chopped, raw cauliflower offers two grams of fiber. If you’re looking for nutritious foods that will promote weight loss, incorporate cauliflower into your regular diet!
Cauliflower is also beneficial for anyone with inflammatory issues. Systemic inflammation is linked to metabolic disturbances, like heart disease and Type 2 diabetes. Cauliflower is a superfood that’s rich in phytonutrients and antioxidants that counteract the free radicals that cause cell damage and inflammation.
Cauliflower boosts your gut health because it’s rich in dietary fiber that promotes healthy digestion. A diet rich in fiber also helps prevent constipation and lowers your risk of bowel disorders.
Finally, fiber-rich cauliflower may help boost your cardiovascular health. Diets rich in fiber are linked to improved heart health, particularly a reduced risk of cardiovascular disease and stroke.
This benefit is possible because dietary fiber binds to cholesterol. Fiber can also help reduce your levels of low-density lipoprotein (LDL) or bad cholesterol, which boosts your heart health. Since cauliflower has a high water content, it’s also good for your gastrointestinal (GI) health.
Dietary fiber helps detoxify your system, promotes colon health, and balances gut bacteria. The cauliflower soup recipe below is a fiber-rich dish that’s topped off with sweet and savory curry-fried apples!
Apples are also a fiber-rich superfruit. A medium-sized apple contains 4.4 grams of fiber. Aside from cauliflower and apple, this soup contains high-protein lima beans.
Ingredients for 4 servings:
Cauliflower soup:
Curry-fried apple:
Preparation:
Boost your digestive health with a bowl of fiber-rich cauliflower soup with curry-fried apple and pumpkin seeds.
Sources:
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