Strawberries are one of the most popular berries. Not only are they sweet and extremely juicy, but they are considered a superfood as well. Rich in essential vitamins, minerals and antioxidants, strawberries provide incredible benefits that you wouldn’t want to miss out on.

Boost immunity

Strawberries are an excellent source of vitamin C, a micronutrient known to have powerful immune-boosting properties. Vitamin C also works as an antioxidant to prevent cellular damage caused by free radicals. Moreover, strawberries are packed with essential vitamins and minerals that aid immune functions as well including vitamin K, folate, potassium, magnesium, manganese and zinc.

Maintain good eyesight

The antioxidants in strawberries can also maintain good eyesight as you age. For instance, vitamin C helps protect the eyes from damage caused by the ultraviolet (UV) rays of the sun, which can affect vital proteins. Meanwhile, plant compounds like flavonoids and phytochemicals help improve overall eye health and prevent age-related eye conditions like cataracts, macular degeneration and vision loss.

Lower the risk of cancer

Micronutrients and antioxidants in strawberries work together to inhibit cancer cell growth. Vitamin C is especially potent against tumor development, while antioxidants known as anthocyanins help prevent and repair DNA damage, which can eventually develop into cancer.

Keep skin firm and healthy

Strawberries are naturally rich in salicylic acid, alpha hydroxy acid (AHA) and ellagic acid. As skin-healthy compounds, these acids help reduce hyperpigmentation and of the skin and prevent acne breakouts. The acids also remove dead skin cells that create the appearance of dull, tired skin. Moreover, vitamin C helps boost the production of collagen, an essential protein that provides structural support to hair, skin, tendons, muscles and ligaments.

Reduce cholesterol

Strawberries contain several heart-healthy antioxidants like ellagic acid, anthocyanin, catechin and quercetin that help eliminate the buildup of low-density lipoproteins (LDL) or “bad” cholesterol along arterial walls.

Treat inflammation

Antioxidants and phytochemicals found in strawberries can reduce inflammation throughout the body. In particular, an antioxidant known as fisetin helps improve inflammatory markers in people with arthritis.

Regulate blood pressure

Strawberries are rich in heart-healthy minerals, like potassium and magnesium. These two micronutrients act as natural muscle relaxants and ease rigid blood vessels, a sign of high blood pressure. Potassium also guards against the negative effects of sodium including an increased risk of stroke, kidney disease and stomach cancer.

Promote digestion

Adequate dietary fiber intake is the key to good digestion, and strawberries contain 2 g per 100 g serving. Apart from its role in the prevention of digestive problems like constipation and diarrhea, fiber also helps reduce cholesterol and regulate blood sugar.

Support weight loss

Fiber-rich foods like strawberries also support healthy weight management. High levels of fiber jumpstart metabolism and facilitate digestion, regularly emptying the colon of undigested food matter that contributes to weight gain and water retention.

Aid in fetal development

Strawberries are rich in folate, an essential B complex vitamin that supports healthy fetal development. It is especially important during the early stages of pregnancy to ensure proper growth of key body parts like the brain, skull and spinal cord. Adequate folate intake can also help prevent birth defects.

The strawberry is one of the most popular fruits thanks to its bright red skin and distinct tart flavor. It also provides incredible health benefits, from supple skin to lower cholesterol. Slice a couple of strawberries and sprinkle over plain yogurt, or mash a handful to make jams, jellies and desserts.

Sources:

BestHealthMag.ca

MedicalNewsToday.com