11 Reasons to drink lemon water in the morning
06/13/2020 / By Joanne Washburn / Comments
11 Reasons to drink lemon water in the morning

Most restaurants serve lemon water upon request, and some people like to jumpstart their mornings with it instead of the usual coffee or tea. There’s no doubt that lemons are both delicious and nutritious, but are there benefits to adding them to water?

To begin with, lemons are one of the richest sources of vitamin C, an essential immune-boosting nutrient. In fact, the juice of just one lemon contains 139 percent of a person’s recommended intake of vitamin C.

Studies also found that lemons are a great source of other important nutrients including folate and potassium. Folate, in particular, works with vitamin C to create proteins and red blood cells. Potassium, on the other hand, regulates blood pressure to protect against stroke and cardiovascular conditions.

Health benefits of lemon water

Given the lemon’s incredible nutrition profile, it should come as no surprise then that health enthusiasts have taken to drinking lemon-infused water or lemon water. Take a look at some of the reported health benefits of drinking a tall glass of lemon water in the morning:

Strengthens immune functions

Vitamin C is one of the most potent nutrients for strengthening immune functions. Mixing lemon juice with water infuses it with just the right amount of vitamin C to help our bodies ward off disease-causing pathogens.

Supports heart health

Lemons are rich in potassium, an essential nutrient for heart health. It helps keep blood pressure in check to reduce the risk of complications due to high blood pressure including heart attack and stroke.

Promotes digestion

Lemon water stimulates the secretion of gastric juices that help break down food for better digestion. This helps reduce the risk of heartburn, bloating and constipation.

Detoxifies

One reason nutritionists underscore the importance of drinking lemon water in the morning is that it helps cleanse our bodies of toxins, waste products and other harmful substances.

Supports oral health

Drinking lemon water can also relieve toothaches and oral problems like gingivitis due to lemon’s strong antibacterial properties.

Eliminates signs of aging

Lemons are chock-full of plant compounds called flavonoids. As antioxidants, flavonoids help reduce the appearance of signs of aging including blemishes, wrinkles and dark spots.

Assists in weight loss

Lemon is a great source of pectin, a plant fiber that soaks up excess water, cholesterol and glucose in the gut, resulting in weight loss. Adequate fiber levels also help curb cravings.

Treats inflammation

Drinking lemon water on a regular basis helps neutralize high levels of acid in the gut that can trigger chronic inflammation.

Energizes

Lemon water causes an energizing sensation upon entering the digestive tract. For this reason, some people use it as a refreshing pick-me-up instead of coffee and tea.

Neutralizes the effects of caffeine

On that note, lemon water is a great alternative drink for people addicted to coffee. Coffee, while also nutritious, can have a negative impact when consumed too often.

Combats viral infections

Drinking lemon water cleanses the mouth and throat of pathogens that can cause problems like cold sores, sore throat and tonsilitis.

Drinking a glass of lemon water in the morning can jumpstart important processes inside our bodies including digestion and metabolism. To make lemon water, squeeze the juice of half a lemon into a glass of lukewarm water. You can add more water or more lemon to taste.

Read more articles about the health benefits of lemon and lemon water at NaturalHealth.news.

Sources:

LiveScience.com

LifeHack.org

100% Fresh Food News, Right at Your Fingertips!
Find out everything you need to know about clean and healthy eating when you sign up for our FREE email newsletter. Receive the latest news on all the top superfoods, recipes, natural remedies, diets, food tips, and more!
Your privacy is protected. Subscription confirmation required.

Related Articles
Comments
comments powered by Disqus

100% Fresh Food News, Right at Your Fingertips!
Find out everything you need to know about clean and healthy eating when you sign up for our FREE email newsletter. Receive the latest news on all the top superfoods, recipes, natural remedies, diets, food tips, and more!
Your privacy is protected. Subscription confirmation required.

Popular articles