Autumn is called the harvest season for a reason. The annual autumn harvest often includes different varieties of scrumptious root vegetables and delectable fruits perfect for creating comfort foods to match the dropping temperatures.

Don’t miss the chance to enjoy them while they’re in season. Show some love for these fall superfoods:

Blueberries

Berries grow best in the summer, but some varieties like blueberries can still be picked and purchased in autumn. An excellent source of antioxidants, blueberries help combat cellular damage and inflammation due to unstable molecules called free radicals. Top your fall comfort foods with these plump purple berries or go ahead and add them to heartier foods like steak and homemade burgers.

Apples

Apples are one of the most sought after fruits during autumn. Their bright, colorful varieties offer a vast wealth of flavors and textures. Plus, apples are rich in procyanidin, a type of antioxidant that lowers bad cholesterol. Just one apple contains millions of beneficial bacteria that support gut health and metabolism.

Pears

These mild-tasting fruits make for the perfect addition to soups and salads. Pears are also rich in immune-boosting vitamin C and soluble fiber, an essential macronutrient that supports regular bowel movement.

Cranberries

Like most berries, cranberries boast high levels of vitamin C and other potent antioxidants that reduce the risk of chronic diseases like heart disease and Type 2 diabetes. The tart flavor of cranberries complement sauces and relishes best, but it also works well in pies.

Winter squash

Winter squash is up there with pumpkins as one of the most popular fall vegetables. Cut up a few chunks and mash them to create a rich and filling soup. You can also roast them alongside butternut squash or acorn squash for a side dish that’s bursting with vitamin A.

Pumpkins

This giant, bright orange vegetable takes center stage in the fall. But did you know that pumpkins are nutritional powerhouses, too? Pumpkin flesh is chock-full of essential vitamins and minerals including vitamins A, C and E, potassium, copper and manganese. Pumpkin seeds also hold up well on their own, boasting high amounts of antioxidants, iron, zinc and magnesium, among other important nutrients.

Leeks

If you find onions too overpowering, opt for leeks instead. Because it possesses a milder flavor, leek makes for a versatile alternative to its more pungent relatives. Leeks also contain a modest amount of vitamins A, C, K and B6, as well as minerals like iron and manganese.

Brussels sprouts

Brussels sprouts are loaded with sulfur-rich compounds known for their cancer-fighting properties. These compounds protect the cells from harmful deoxyribonucleic acid (DNA) damage, a known precursor to carcinogenesis. To prepare a simple vegetable dish perfect for the cool temperatures of autumn, trim the base of the sprouts, cut them in half and roast them with some olive oil and sliced onions.

Potatoes

Nutrient-rich potatoes make for a comforting and filling addition to classic fall dishes. Serve them alongside other fall veggies like pumpkins and Brussels sprouts. You can also mash them to create a rich soup loaded with soluble fiber, potassium and vitamins A and C.

Parsnips

Some root vegetables like parsnips make their first appearance in the fall. Parsnip also turns sweeter the more it is exposed to cold weather, so fall is the best time to relish this vegetable. Parsnips are also loaded with important nutrients that contribute to overall health including protein, soluble fiber, vitamin C and folate.

Broccoli and cauliflower

These cruciferous vegetables offer several nutrients including omega-3s, potassium, iron, selenium, magnesium and B complex vitamins. Broccoli and cauliflower florets are perfect for steaming and roasting. You can also use them alongside other seasonal vegetables to create soup, stews or casseroles.

Some fruits and vegetables thrive best in the crisp, cool temperatures of autumn. Make the most of these nutritional powerhouses while they’re in season. They tend to be cheaper, too!

Read more articles about fall superfoods and other seasonal superfoods at Superfoods.news.

Sources:

EverydayHealth.com

Healthline.com