Shed those extra pounds with these 10 foods
04/15/2020 / By Joanne Washburn / Comments
Shed those extra pounds with these 10 foods

Forget about skipping meals. That weight loss strategy isn’t for everyone, and it’s not even a healthy way to lose weight. Instead, follow a weight loss diet that focuses on low-calorie and nutrient-dense foods. This way, weight loss won’t seem like a chore.

The following are 10 of the healthiest weight loss-friendly foods.

Eggs

Eggs are excellent sources of high-quality protein, healthy fats and micronutrients. As the building blocks of the body, proteins provide structural support to bones, tendons and ligaments. Proteins also boost various body functions like immunity and digestion. In particular, high-quality protein (the protein that builds muscles) can significantly reduce hunger and boost metabolism. Eggs, for example, can increase satiety and suppress appetite later in the day.

Beans and legumes

Beans and legumes are excellent nutrient-dense alternatives to meat sources of protein. Due to high amounts of dietary fiber, beans and legumes support weight loss by prolonging satiety, thus reducing appetite. They can also reduce cholesterol and lower blood pressure, so try to incorporate foods like chickpeas, lentils and kidney beans into a balanced diet.

Plain yogurt

Yogurt contains high amounts of probiotics that promote gut health. When the digestive system runs smoothly, the body is able to burn calories efficiently, causing weight loss. Plus, plain yogurt can also reduce appetite and keep you feeling full for longer periods. However, avoid unhealthy yogurt that contains artificial sweeteners and flavoring agents.

Leafy greens

Leafy, green vegetables contain immune-boosting antioxidants and nutrients that supercharge the body. Regular consumption of greens can also stimulate the body to burn calories at a faster rate. Therefore, eating generous helpings of leafy greens is highly unlikely to cause weight gain.

Avocados

Avocados are one of the few vegan sources of omega-3 fatty acids that support cardiovascular health. But avocados are also known to support weight loss due to high amounts of dietary fiber.

Lean meat

Protein is an essential macronutrient that most animal food products provide. The body requires protein to repair tissues, create enzymes and boost various body functions including metabolism, blood circulation and detoxification. Excellent sources of protein include lean meats that have a balanced fat to meat ratio. Try to avoid processed meats like hams, sausages and bacon that increase the risk of cardiovascular conditions.

Nuts

Nuts contain high amounts of antioxidants and nutrients that promote digestion and metabolism. As “clean” sources of calories, nuts can keep you energized throughout the day. Nuts also contain heart-healthy omega-3 fatty acids, dietary fiber and potassium that lower cholesterol and regulate blood sugar levels. Nuts also make for nutritious snacks in between meals. Common varieties include almonds, pistachios, walnuts, cashews, peanuts, pine nuts, hazelnuts and pecans.

Whole grains

Ditching carbohydrates does not guarantee weight loss. In fact, a lack of carbohydrates can lead to a weaker body and low energy levels. For weight loss, try to consume whole grain foods rather than refined carbohydrates like breakfast cereals, instant oatmeal and white bread. Foods like whole grain oats, brown rice, barley and quinoa, when consumed as part of a balanced diet, provide high amounts of dietary fiber that promote regular bowel movement, thus supporting weight loss.

Fruits

Swap the potato chips, donuts and microwave popcorn for fresh fruit slices. As excellent sources of antioxidants, dietary fiber and micronutrients, fruits greatly enhance metabolism, boosting the weight loss process.

Chia seeds

Chia seeds are excellent sources of dietary fiber and protein that boost the body’s metabolic processes. As low-carb foods, chia seeds won’t cause weight gain even when regularly consumed. Plus, chia seeds can reduce appetite and prevent overeating and snacking in between meals.

If you want to lose weight, stick to low-calorie foods that contain tons of nutrients. You should also try to follow a regular eating pattern as your body gets used to the new diet.

Sources:

Healthline.com

MayoClinic.org

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