Bottoms up! 10 Amazing health benefits of pineapple juice
04/15/2020 / By Joanne Washburn / Comments
Bottoms up! 10 Amazing health benefits of pineapple juice

The pineapple is one of the most beloved tropical fruits worldwide. Due to its rich vitamin and mineral content, it is considered to be a nutritional powerhouse. It is commonly consumed as chunks or slices, but it is also often juiced to create a heart-healthy beverage linked to a variety of health benefits.

The following are 10 reasons to drink pineapple juice more often.

Contains nutrients

Pineapple juice has quite a packed nutrition profile. An 8 oz cup of pineapple juice contains the following:

  • Calories: 132 kcal
  • Fiber: 0.5 g
  • Calcium: 32 mg
  • Iron: 0.78 mg
  • Magnesium: 30 mg
  • Manganese: 1.26 mg
  • Phosphorus: 20 mg
  • Potassium: 325 mg
  • Sodium: 5 mg
  • Folate: 45 mcg
  • Vitamin C: 25 mg
  • Choline: 8.2 mg

Pineapple juice also has small amounts of vitamin A, protein, thiamin, riboflavin, folate and antioxidants like beta carotene.

Boosts immunity

The pineapple is an excellent source of vitamin C, an immune-boosting antioxidant that has anti-inflammatory properties. Vitamin C aids immune functions by stimulating the production of white blood cells that combat disease-causing pathogens. High levels of vitamin C can also be potent against a sore throat. Drink pineapple juice to instantly soothe a scratchy throat and activate the body’s immune response to inflammation.

Promotes cardiovascular health

Pineapple supports overall cardiovascular health by preventing blood clots and promoting blood circulation, thus reducing the risk of heart attack and stroke. It also contains iron, an essential element of red blood cell production. Prevent cardiovascular conditions by drinking pineapple juice every day.

Supports bone development

Pineapples also contain manganese, manganese and calcium that fortify bones and connecting tissues. Calcium is also linked to a reduced risk of osteoporosis and degenerative bone disease, so a glass of pineapple juice every day can significantly lower the risk of fractures and improve bone density.

Treats allergic reactions

Vitamin C is also a potent remedy for excess mucus production that clogs the throat and sinuses.  If you are particularly sensitive to allergens, it is good practice to include pineapple juice in your diet.

Reduces stress levels

Pineapples contain B complex vitamins that boost cognitive functions and promote overall cognitive health. Plus, the amino acid known as tryptophan stimulates the production of serotonin, a neurotransmitter that regulates mood. Drinking a glass of pineapple juice before bed is a good way to prepare the mind and body for sleep.

Protects vision

Antioxidants like vitamins C and A also support eye health. In particular, vitamin A lowers the risk of vision loss caused by macular degeneration. For older individuals who are at risk of degenerative vision impairment, incorporate pineapple juice to your diet to improve eye health.

Regulates blood pressure

The pineapple is also naturally rich in potassium, an important mineral that regulates blood pressure and aids kidney functions. As a natural relaxant, potassium eases tense blood vessels to promote proper circulation, thus lowering the risk of hypertension, stroke and atherosclerosis or the hardening of the arteries. When consumed as a beverage, pineapple acts as a natural diuretic that can rid the body of toxins.

Aids digestion

Regularly drinking pineapple juice can also aid digestion thanks to bromelain, an enzyme that can break down complex proteins in the gastrointestinal tract. Pineapple is also an excellent source of dietary fiber that regulates bowel movement and prevents digestion problems like bloating, indigestion and constipation.

Strengthens gums

As a natural astringent, pineapple can prevent loose teeth, gum infection and oral conditions. Vitamins C and K can also reduce inflammation and accelerate wound healing following a trip to the dentist. Plus, bromelain can remove unsightly stains. Prior to brushing your teeth, gargle with pineapple juice to dislodge plaque or treat inflamed gums.

The pineapple is one of the healthiest tropical fruits around. Unlike other fruit juices, pineapple juice contains natural sugars that give it a distinctly sweet and tart flavor. However, be sure to read the labels of commercially available pineapple drinks on the market. Avoid pineapple juice that contains added sugar or artificial sweeteners.

Sources:

LifeHack.org

Conserve-Energy-Future.com

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