Peppermint tea is a delicious and healthy way to consume peppermint. If you’re looking to fortify your health with the power of an amazing superfood, look no further than the peppermint. Here are nine ways that peppermint tea and and its extracts can benefit your health.

Peppermint tea improves your sleep

Several studies have found that consuming peppermint tea right before going to bed can enhance the quality of your sleep. In one study, it was found that peppermint can act as a very mild sedative. If you’re drinking peppermint tea to go to sleep, make sure that you’re consuming its caffeine-free variants.

Peppermint tea aids in weight loss

Peppermint tea contains virtually no calories, making it an excellent drink for people looking to lose weight. This is because drinking peppermint tea reduces your appetite by making you feel full for longer periods. So, if you’re looking to avoid snacking on some junk foods in the middle of the afternoon, consider drinking a nice warm cup of calorie-free peppermint tea.

Peppermint tea relieves digestive problems

Peppermint tea is able to relieve you of many digestive upsets such as gas, bloating and indigestion. This is due to the peppermint’s role as a muscle relaxant. The presence of peppermint and its compounds in your digestive system makes it relax.

Peppermint tea boosts your energy

Peppermint has a beneficial effect on your energy levels. Several studies have found that young people who drink peppermint tea or inhale the scent of peppermint oil through aromatherapy had a reduced incidence of daytime sleepiness and general fatigue.

Peppermint tea unclogs your sinuses

Peppermint has antibacterial properties that can fight the infections that clog up your sinuses. Research has shown that the menthol in peppermint can improve the airflow in your nasal cavity. So, if you’re suffering from clogged sinuses, prepare a cup of hot peppermint tea and inhale the aroma while drinking it.

Peppermint tea improves your concentration

A study published in the International Journal of Neuroscience found that drinking peppermint tea is great if you’re looking to boost your focus and concentration. The study also found that just smelling peppermint, in the form of peppermint oil, is able to improve memory and alertness.

Peppermint tea relieves migraines and tension headaches

Along with acting as a great muscle relaxant, peppermint is also an excellent natural pain reliever. The menthol in peppermint is able to increase blood flow and provide you with a nice cooling sensation which can ease the pain brought on by migraines and tension headaches. A study even found that peppermint was better than acetaminophen at relieving headaches.

Peppermint tea protects you against seasonal allergies

Peppermint contains the plant compound known as rosmarinic acid. This compound is known to reduce the symptoms of allergic reactions, such as itchy eyes, runny nose and asthma. If allergy season is in full swing and you can’t find a cup of warm peppermint tea to drink, rosmarinic acid can be found in other plants in the mint family such as spearmint and rosemary.

Peppermint tea protects your teeth and keeps your breath fresh

There is a reason why peppermint extract is a very popular flavoring in gum, toothpaste and mouthwash: it gives off a very pleasant smell. This works thanks to the antibacterial properties in peppermint tea. These properties help kill off germs in your mouth which contribute to bad smelling breath. Furthermore, the antibacterial properties also kill off germs that cause dental plaque, improving the health of your teeth as well.

What’s great about peppermint tea is that you can drink it anytime. It is delicious, naturally sweet and caffeine-free and the many properties of peppermint tea are also great for your overall health.

If you’re interested in learning more about different foods that can effectively handle your health concerns, head over to FoodCures.news.

Sources:

Healthline.com

OnlineLibrary.Wiley.com

MedicalNewsToday.com

TAndFOnline.com